6 Key Steps to Deeper Intimacy (For those Who Seek a More Passionate Relationship)

1. Know Thyself  

“Be in the World with Authentic Self-Hood.” (Charles Christiansen, OT) Get to know yourself better. Know who you are, what you stand for and what your likes and dislikes are.  How well do you know your own body? Do you know what feels good for you? Do you know how to give yourself pleasure and take care of your own needs?

 

2. Strive for Wellness. 

What feeds your Soul? Strive to be more aware of how healthfully you eat/drink/exercise and care for your body and soul. How do you manage stress? Getting regular exercise and getting your body moving is not only great for your heart but also helps to relieve stress and boost energy in everything you do! Participate in meaningful activities (to you) EVERYDAY.

 

3. Care for Your Relationship.

“Real intimacy depends on truth-lovingly told-especially in the bedroom” (Joyce Brothers) Work on achieving depth as a couple. Break free from negative patterns of communication by acknowledging them. Aim to give your partner the loving attention he or she deserves. Establish rituals together. Plan activities and set goals together both for the short and long term. Keep it exciting!

 

4. Carve Out Time.

Create the time and aim for quality (especially if you don’t have quantity!). Find a window, even if you have busy lives. Caring for the relationship requires time set aside for each other. The more you and your partner strive for sexual wellness both individually and together, the more you’ll want to carve out time every day for it.

 

5Seek to Achieve Balance 

The trickiest thing in life is balance, but when you come close to achieving it, you know because you feel happier! Strive to achieve balance between Work/Play/Self Care/Care Giving/Time for Self/Time for Relationship Building. When your time tips too far in one direction (too much time working for example) then simply become aware and balance it back out.

 

6. Have Sex Often!

Break Free from Routine and Mix Things Up! Don’t fall into the trap of same place, same way mentality! There are so many ways to experience pleasure and deepen intimacy together. Try adding sex toys for fun pleasure play and add lubrication for additional pleasure too.

 

www.passionatesexcompany.com

For those interested in breaking free from routine and trying something newFor those interested in breaking free from routine and trying something new

 

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The Benefits of an Active Sex Life with Your Partner

Find your passion!

For Wellness:

Did you know?

  •  Studies show sex decreases blood pressure (systolic blood pressure) and decreases heart attack risk
  • (Men) Sex decreases prostate cancer risk (from increased ejaculation)
  • (Women) Sex improves bladder control, increases lubrication and blood flow to the vaginal area
  • Orgasm is a natural way to decreases pain (various types of pain including low back pain and arthritic pain), headaches and anxiety
  • A healthy sex life is linked to improved overall level of self-esteem, decreased stress level and increased overall happiness.

For Fitness:

  • Good Sex increases muscle strength in the pelvic floor.
  • Having sex increases your heart rate–the more creative you get and the longer you sustain having sex, it can become quite a workout!

For Connectedness: 

Warning Increased intimacy with your partner might lead to ignoring his/her annoying habits (such as snoring and farting in bed, leaving the toilet seat up and leaving dishes in the sink!)

Let’s face it, there are so many reasons/obstacles why we don’t have sex with or loved one such as: stress, pain, time, disability, decreased lubrication, habit, lack of fitness level, fear of poor bladder control, fear of performance, lack of self esteem, etc.

The irony is–having sex actually helps so many of these obstacles. Need help with lubrication? Setting mood? Ideas for mixing things up? Not a problem! Visit our store, we have so many quality products that make having sex something you can’t wait to carve out the time for!

The Passionate Sex Company, LLC. will never discriminate anyone based on sexual orientation, gender, racial, ethnic or religious preferences.